Tales From the Stripped Somatic Movement Playshops add a lush, sensuous and supportive flare to your somatic practice with gentle trauma releasing exercises, sexy stretches, beginner pole dance moves, and a celebratory toast to honor ourselves and each other.
Learn more about the benefits of somatic movement below…
What is Somatic Movement?
Somatic movement is a body centered approach to emotional wellness that emphasizes body awareness and mindful movement.
By focusing on internal sensations, somatic movement helps you reconnect with your body, reduce stress, and enhance your overall well-being.
How can a Somatic Movement Practice Help Me?
Through gentle, mindful movements, somatic practices activate the body’s relaxation response, helping to reduce stress and anxiety.
As you learn to listen to your body and move in ways that feel good, you’ll find it easier to relax and let go of tension.
This approach can be particularly beneficial for those recovering from physical or emotional trauma.
By creating a safe space to explore movement and sensation, somatic practices can help you reconnect with your body, reclaim a sense of safety, and foster healing from within.
Somatic movement helps you tune into the physical sensations associated with your emotions.
This increased awareness can enhance emotional regulation, making it easier to manage feelings of anger, sadness, or anxiety.
What are the benefits of incorporating Pole Dance into Your Somatic Practice?
Pole dance offers profound opportunities for deepening somatic awareness. Integrating pole dance into a somatic practice can enhance your connection with your body, improve mindfulness, and foster holistic well-being.
Mind-Body Connection
Pole dance demands a high level of body awareness and control. Each movement requires you to be fully present, attuned to the sensations and capabilities of your body. This mindfulness aligns perfectly with somatic practices, which focus on sensing and moving with intention.
Emotional Expression
Somatic practices often involve exploring and expressing emotions through the body. Pole dance, with its fluidity and creativity, provides a unique outlet for emotional expression. The physicality of pole dance can help release stored emotions and stress, promoting emotional healing and resilience.
Enhanced Physical Awareness
Engaging in pole dance helps you become acutely aware of your body’s alignment, balance, and strength. This heightened physical awareness is a core aspect of somatic practices, which emphasize the importance of understanding and honoring your body’s signals and limits.
Creative Movement Exploration
Somatic practices often encourage exploration of new ways of moving. Pole dance offers endless possibilities for creative movement, allowing you to discover and express your unique physical language. This exploration can lead to a deeper understanding and appreciation of your body’s capabilities.
Incorporating pole dance into your somatic practice can transform how you connect with your body, blending mindfulness, creativity and emotional well-being, embracing this powerful form of movement can enrich your somatic healing journey.
Tales From the Stripped is a safe space for compassionate healing, collaboration and creative self expression.
September Schedule:
Tuesdays 11:00am
Thursdays 6:00pm
Sundays 7:00pm
Learn more about the benefits of somatic movement below…
What is Somatic Movement?
Somatic movement is a body centered approach to emotional wellness that emphasizes body awareness and mindful movement.
By focusing on internal sensations, somatic movement helps you reconnect with your body, reduce stress, and enhance your overall well-being.
How can a Somatic Movement Practice Help Me?
Through gentle, mindful movements, somatic practices activate the body’s relaxation response, helping to reduce stress and anxiety.
As you learn to listen to your body and move in ways that feel good, you’ll find it easier to relax and let go of tension.
This approach can be particularly beneficial for those recovering from physical or emotional trauma.
By creating a safe space to explore movement and sensation, somatic practices can help you reconnect with your body, reclaim a sense of safety, and foster healing from within.
Somatic movement helps you tune into the physical sensations associated with your emotions.
This increased awareness can enhance emotional regulation, making it easier to manage feelings of anger, sadness, or anxiety.
What are the benefits of incorporating Pole Dance into Your Somatic Practice?
Pole dance offers profound opportunities for deepening somatic awareness. Integrating pole dance into a somatic practice can enhance your connection with your body, improve mindfulness, and foster holistic well-being.
Mind-Body Connection
Pole dance demands a high level of body awareness and control. Each movement requires you to be fully present, attuned to the sensations and capabilities of your body. This mindfulness aligns perfectly with somatic practices, which focus on sensing and moving with intention.
Emotional Expression
Somatic practices often involve exploring and expressing emotions through the body. Pole dance, with its fluidity and creativity, provides a unique outlet for emotional expression. The physicality of pole dance can help release stored emotions and stress, promoting emotional healing and resilience.
Enhanced Physical Awareness
Engaging in pole dance helps you become acutely aware of your body’s alignment, balance, and strength. This heightened physical awareness is a core aspect of somatic practices, which emphasize the importance of understanding and honoring your body’s signals and limits.
Creative Movement Exploration
Somatic practices often encourage exploration of new ways of moving. Pole dance offers endless possibilities for creative movement, allowing you to discover and express your unique physical language. This exploration can lead to a deeper understanding and appreciation of your body’s capabilities.
Incorporating pole dance into your somatic practice can transform how you connect with your body, blending mindfulness, creativity and emotional well-being, embracing this powerful form of movement can enrich your somatic healing journey.
Tales From the Stripped is a safe space for compassionate healing, collaboration and creative self expression.
September Schedule:
Tuesdays 11:00am
Thursdays 6:00pm
Sundays 7:00pm