Welcome to Tales From the Stripped Somatic Studio, the exclusive home to The Tales From the Stripped Method.
Created by a registered yoga teacher, former pole dance artist and trauma survivor, this trademarked movement method blends somatic yoga, emotional-release techniques, stretching sequences, and beginner-friendly pole flow.
Tales From the Stripped Somatic Studio is a trauma sensitive, fiercely tender space where your story is safe, your body is honored, and self expression is encouraged.
Our Philosophy
At the core of The Tales From the Stripped Method are five sacred principles:
1. Safety Before Shape
We honor our bodies and nervous systems, and our physical and emotional limitations above exercise.
Movement is an invitation, not a demand.
YOU are the expert on your body.
2. There is No Right Way to Move, We Embrace Your Individuality
We understand that embodied self expression is unique, sacred and worthy of celebration.
3. The Body is a Storyteller
Every body has a story that deserves to be witnessed.
Through every intentional movement we let our bodies speak.
4. Pleasure is Power
Joy and playfulness are essential to healing.
We practice taking up space and moving in ways that feel good.
5. Presence Over Performance
We move from intuition and awareness, not expectation or perfection.
We pole for play, not for sport.
Each session of The Tales From the Stripped Method is designed to gently release unprocessed emotion and guide students back to their bodies with presence, permission and playfulness. While every class is unique, the method follows a signature arc rooted in nervous system care and empowered movement.
Created by a registered yoga teacher, former pole dance artist and trauma survivor, this trademarked movement method blends somatic yoga, emotional-release techniques, stretching sequences, and beginner-friendly pole flow.
Tales From the Stripped Somatic Studio is a trauma sensitive, fiercely tender space where your story is safe, your body is honored, and self expression is encouraged.
Our Philosophy
At the core of The Tales From the Stripped Method are five sacred principles:
1. Safety Before Shape
We honor our bodies and nervous systems, and our physical and emotional limitations above exercise.
Movement is an invitation, not a demand.
YOU are the expert on your body.
2. There is No Right Way to Move, We Embrace Your Individuality
We understand that embodied self expression is unique, sacred and worthy of celebration.
3. The Body is a Storyteller
Every body has a story that deserves to be witnessed.
Through every intentional movement we let our bodies speak.
4. Pleasure is Power
Joy and playfulness are essential to healing.
We practice taking up space and moving in ways that feel good.
5. Presence Over Performance
We move from intuition and awareness, not expectation or perfection.
We pole for play, not for sport.
Each session of The Tales From the Stripped Method is designed to gently release unprocessed emotion and guide students back to their bodies with presence, permission and playfulness. While every class is unique, the method follows a signature arc rooted in nervous system care and empowered movement.
